Winter Solstice Class: We will light up the studio with candles on the darkest night of the year.
~~~~Join expert-level instructor, Maria DeNoda, for this special winter event.~~~~
Let your mind relax as you move your body through a slow flowing yoga sequence in complete silence. If you have never tried silent yoga, come and experience the magic of letting your body move without words, letting the practice become a dance and allowing your mind to turn inward. Let your inner teacher guide your movements.
Following the silent practice, experience complete relaxation in Yoga Nidra (yogic sleep). You will be guided by Maria through a systematic relaxation of the entire body.
Some prior yoga experience is recommended for the silent flow as it is best to be familiar with the basic yoga poses.
Monthly Class Pass Holders: $20
Please email firstname.lastname@example.org to preregister, or select "join" on this event invitation. You can also call the studio at 609.403.6679.