Instructor: Christa Eastgate, RYT
Description: A new Post-Thanksgiving tradition!! Join Christa for this special 2-hour Vinyasa class focused on detoxing the body, mind and spirit through thoughtful and powerful asana. Build strength and release tension, while always honoring your own level of practice with compassion. This class is for those of you who want to try, or already love, the feeling of a warm, core focused Vinyasa flow, which leaves you cleansed and ready to move into a new season.
We do not heat our room, you will gradually and safely build heat through your practice.
Sign-up: Please email firstname.lastname@example.org to register; there is a 3 student min. required to hold this class.
Cost: Use Monthly Class Pass *OR* Pay $20 Drop-in