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3400 Piazza De Oro Way #100
Oceanside, CA, 92056
United States

(609) 802 - 3744

Intro to Yoga for Runners

Workshops & Events

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Intro to Yoga for Runners

Instructor:  Johanna Jaworski, 200RYT

A combination yoga class with a group run! Doing yoga before running is one of the best ways to stay injury free, get stronger and make your run more enjoyable. Join Johanna for a fun, efficient, rigorous sequence of poses that prepare your body for a run by loosening key muscles that are often tight and strengthening those that encourage balance.  The class will be followed by a group run around Colonial Lake.

About Johanna. You may know Johanna from her Friday Community "Mommy & Me" class...but as an active mom, Johanna also finds time for herself combining running and yoga for true stress relief from a hectic home life!  Johanna is a 200-hour Certified instructor, and also a trained womenRYSE running instructor and loves combining these 2 passions for her students.

Cost:  $20 per student (drop-in) **OR** Monthly Class Pass accepted!

To sign up, please email us at info@firefly-wellness.com. Pre-registration required; we need at least  3 people registered to hold the class.

Later Event: October 19
Firefly Fall Community Night