Do you have trouble speaking from the heart? Are you nervous when talking
in front of a group?
Do you feel you are not heard by your partner or friends? Are you having trouble hearing others clearly?
Do you dislike your speaking voice? Do you believe that you are not fully communicating with those who are close to you?
It's time to let your beautiful voice be heard!
The voice is an integral part of communicating how you feel, what you think and who you are. When we are stressed or out of balance, our voices may not project well or sound clear. So often, our anxiety and fear can keep us from speaking, truthfully, from the heart.
The goal of this workshop is to awaken and free the voice (physical, mental, emotional and spiritual) so that your voice may resonate with the authentic vibration of your heart and authentic self.
We will work towards balancing the 7 energy centers of the body, also known as "chakras", by practicing specific throat and heart opening yoga asanas (poses), toning and breath-work, reflection and more!
This class will consider the whole person, while working towards balance for anyone who is seeking truthfulness in creative expression. This is a safe place to share, explore and be heard, while learning valuable tools to help you speak (or sing) clearly, from a place of confidence, love and truth.
This workshop is appropriate for anyone looking for a life enriching yoga experience, which can be utilized off the mat in many family, relationship, work, public speaking and performance scenarios. Please wear comfortable clothes and bring a journal.
Instructor: Denise Mihalik, RYT 500, Certified YogaVoice® Instructor, Certified Sound Healing Practitioner
Date/Time: Sunday, April 26, 2015 (1:00 – 3:30 PM)
Cost: $40 per person
To Register: Email firstname.lastname@example.org (Include Subject: 4/26 Finding your Voice)
*Preregistration required for this special class (by 4/21). Please register early, as space is limited. *We need a minimum of 5 students preregistered to hold the class, so please let us know early you are attending. Payment can be accepted in the studio, mailing a check, or via phone (609) 403-6679.
Location: Firefly Yoga & Wellness, 2500 Brunswick Pike, Suite 200, Lawrenceville, NJ 08648