Workshop: Intro to Sun Salutation A (first part of 2-class series)
Date/Time: Saturday 2/7/15 (12:30 - 2:30 PM)
Instructor: John Scott, RYT 200
Level: Beginner/Basic student, or anyone looking to cultivate a better understanding of the Vinyasa or "Hatha Flow" style of yoga
Register: Email firstname.lastname@example.org
The sun salutation practice is the basis of the vinyasa practice. Cultivating a firm understanding of the sun salutation is essential he developing a safe and strong vinyasa practice. In this workshop we will thoroughly investigate the eight asanas (poses) that comprise Sun Salutation A sequence alongside several other related asanas. This workshop is for beginners but appropriate for all levels of practitioner.
Sun Salutations “bestow upon us the good fortune of having only good thoughts, of hearing and speaking only good words, and of attaining a sound and strong body, so that we may have a long life and, one day, achieve oneness with God.” –K. Pattabhi Jois
Cost: $30 (Just $20 for Monthly Class Pass Holders)